How to Overcome Fear of IVs and Needle Phobia

If getting an IV scares you, you’re not alone! Although getting an IV is a fairly common procedure, one out of every four Americans has a fear of needles.
Needle Phobia: What Happens to the IV Needle When my IV is Placed?
One of the biggest misconceptions about IV therapy is that the IV needle stays in the patient’s vein throughout treatment. Think of the IV needle having a soft tube-like sheath over it called the canula. Once the IV is inserted into the vein, the needle is retracted leaving just the soft plastic canula through which IV fluids, medications, or blood can be infused into the body. This way, the patient can get their effective treatments without having to worry about the danger of a needle still under their skin. The clinician will make sure the needle is disposed of safely.

Strategies to Overcome Fear of IVs
Here are six steps you can take to minimize fear of IVs and relax throughout the process.
- Talk with your medical team. Don’t keep your concerns to yourself. If you’re scared, your body can tense up, making IV insertion more difficult for you and your medical team. Share your concerns with your care providers and ask for their tips on how you can get past your anxiety.
- Think differently. Often, the best way to overcome fear is to understand the root of what is making you fearful. Maybe you had a bad hospital experience as a child. Maybe you’re afraid of losing control. The more you understand your fears, the faster you can cope with them.
- Ask for a numbing cream. These creams can reduce pain during IV insertion, keeping the area of the injection numb for a few hours. The cream will need to be applied 30 to 60 minutes before the IV is inserted.
- Lie down. If you tend to get lightheaded or faint, ask the medical staff if you can lie down while the IV is administered.
- Distract yourself. Distraction can calm you during the procedure if you’re afraid of IVs. Try listening to music or watching a video on your phone. Close your eyes and picture a stress-free place!
- Breathe slowly and deeply. Use breathing techniques to relax your mind and body. When you focus on your breath, oxygen speeds to your brain and your body relaxes.
Remember, fear of needles and being afraid of IVs is common, and there is nothing to be embarrassed about. Your medical team is there to support you and telling them your concerns will only make it easier for you both.
If you are interested in learning more about what to expect before, during and after IV therapy, check out our blog on Techniques to Prepare and Care for an IV.
Strategies to Overcome Fear of IVs
Here are six steps you can take to minimize fear of IVs and relax throughout the process.
- Talk with your medical team. Don’t keep your concerns to yourself. If you’re scared, your body can tense up, making IV insertion more difficult for you and your medical team. Share your concerns with your care providers and ask for their tips on how you can get past your anxiety.
- Think differently. Often, the best way to overcome fear is to understand the root of what is making you fearful. Maybe you had a bad hospital experience as a child. Maybe you’re afraid of losing control. The more you understand your fears, the faster you can cope with them.
- Ask for a numbing cream. These creams can reduce pain during IV insertion, keeping the area of the injection numb for a few hours. The cream will need to be applied 30 to 60 minutes before the IV is inserted.
- Lie down. If you tend to get lightheaded or faint, ask the medical staff if you can lie down while the IV is administered.
- Distract yourself. Distraction can calm you during the procedure if you’re afraid of IVs. Try listening to music or watching a video on your phone. Close your eyes and picture a stress-free place!
- Breathe slowly and deeply. Use breathing techniques to relax your mind and body. When you focus on your breath, oxygen speeds to your brain and your body relaxes.
Remember, fear of needles and being afraid of IVs is common, and there is nothing to be embarrassed about. Your medical team is there to support you and telling them your concerns will only make it easier for you both.
If you are interested in learning more about what to expect before, during and after IV therapy, check out our blog on Techniques to Prepare and Care for an IV.
References
The Needle Phobia Page – http://needlephobia.com
How can I overcome my fear of needles? – http://www.aboutkidshealth.ca/En/News/DrPat/Pages/How-can-I-overcome-my-fear-of-needles.aspx
The Use of Anesthetics for IV Starts –
https://nursing.columbusstate.edu/docs/The_Use_of_Anesthetics_for_IV_Starts.ppt
How to Overcome a Fear of Needles – https://www.wikihow.com/Overcome-a-Fear-of-Needles
Trypanophobia – Overcoming the Fear of Needles – https://www.verywellmind.com/trypanophobia-2671700
Fear of needles — nature and prevalence in general practice: NIH. https://www.ncbi.nlm.nih.gov/pubmed/19283260
How to Insert a Cannula – https://www.wikihow.com/Insert-a-Cannula